Learn to Experience Your Life Instead of Watching It Go By
Mindfulness has become a buzzword over the last few years, and it has been used to sell everything from app subscriptions to incense. The truth is, mindfulness isn't trendy: it has always been essential for a full, rewarding life. Without mindfulness, you barely scratch the surface of your existence, and you miss out on the beauty and intricacy that lives in the everyday.
Mindfulness meditation is a means of practicing this skill and making it a part of your life. It's a way to train your mind to notice and appreciate the little joys, as well as the important subtleties that play into big decisions, relationships, and goal setting. Mindfulness is here and now, rooted in the present moment, giving you a framework for releasing yourself from the regrets of the past or anxiety for the future.
Mindfulness meditation comes in many forms, and you can learn a variety of practices to help you become more mindful. During guided mindfulness meditation at The Beam and Bell, we might completely darken the room so you can shut out external stimuli, or you can step into the labyrinth for a moving meditation where you focus your mind on the sights, smells, sounds, and feelings of the experience.
Don't think for a moment that you can't meditate, even if you've tried and perceived yourself to fail at it. There is no failure here. You can't play the piano the first time you sit down to it, either—that doesn't mean you've failed. Like anything else, meditation is a practice. It simply takes time to retrain your mind away from years of scattered thinking, societal constructs, self-criticism, and its obsession with the past and the future.
If you'd like to experience a guided mindfulness meditation to get you started on the path to greater awareness, contact us.
The Benefits of Guided Meditation
There has been a lot of research on the subject of mindfulness and how it can change your life. With a regular meditation practice, you'll experience positive changes like these:
- Decreased stress and anxiety
- Improved immune response and physical health
- Decreased rumination and regret
- Improved self-esteem, body confidence, and compassion
- Reduced implicit bias
- Improved ability to identify, accept, and process emotions
- Improved focus and concentration
- Greater overall joy and happiness
- Improved resilience and mental strength
The key is in consistency. One guided mindfulness meditation will awaken you to the possibilities, but lasting effects require regular practice. I can help you learn and adopt the tools you need to integrate mindfulness into your day, every day, until it becomes a part of who you are.
Stories From People Who've Done Life-Changing Work
The powerful work you do at The Beam and Bell will transform your life, as it has for many of my clients. Take a look at what people have said about their experiences.
Read more personal stories and experiences on the reviews page.
How to Schedule Your First Session
I hope you can join us in Boulder, Colorado! Finding your way here starts with a deep desire for something more, a desire to move forward in your life with confidence and clarity, unencumbered by your past. From there, take one step at a time:
Fill out the contact form or give us a call. I'd love to get to know you!
Download the "Are You Really Ready?" questionnaire and video. The video helps you get to know me, and it includes a short meditation. If you enjoy this, you'll be excited to dive deeper, and you're invited to take the next step.
Schedule your 30-minute phone consultation. This chat is an opportunity to uncover your pains and concerns, and I can suggest a way forward for you. If you want to set foot on that path, you can do it by scheduling your first session or experience.
This path is personal to each individual which means you are the one with the power to change. If you are not ready right now I fully understand and look forward to hearing from you when you feel called. This path allows you to determine if you're ready before you commit to a journey of growth and fulfillment. Contact us and find out.
Mindfulness Meditation for Colorado and Beyond
The Beam and Bell is tucked away peacefully in rural Boulder County, less than a 20-minute drive from many towns in the area:
- Boulder
- Longmont
- Lafayette
- Erie
- Broomfield
- Frederick
- Brighton
The Beam and Bell has welcomed people from all over the West Denver Metro, including Fort Collins, Arvada, and Westminster. Take a closer look at the many healing services I offer in Colorado.
Greater Mindfulness Starts Today
The beauty of self-discovery is that it begins the moment you decide it does. That moment can be now. Fill out the form or call us to schedule your first guided mindfulness meditation and learn more about how this powerful practice can be a catalyst for change in all areas of your life.